Celebrity weight loss - How they did it?

Preparing for a movie role, playing a sport, or meeting expectations of a critical public, celebrities often need to lose weight drastically. What’s the celebrity’s weight loss secret?

Weight loss healthy diet

Eating right foods is a popular option that many celebrities choose fof their weight loss. It includes choosing what foods are acceptable and which ones need to avoid. And their personal chef will help them do that. The right foods may include grains, fresh and frozen vegetables, fruit, and lean proteins which is prepared in healthy ways. It is nescessary to eat five to six mini-meals each day.

Celebrity weight loss

Here are some diet strategies that celebrities follow to lose weight:

• Choose unprocessed food: Kate Winslet replaced processed carbs and meats with fish and potatoes, which are more natural and good for health.


• Eat less: Celebrities point to better portion control as a sure way to lose weight such as: Ashton Kutcher and Liz Hurley, etc…


• Avoid white food: The most common white foods are white sugar and white flour. John Cusack avoids white food for his weight loss.


• Weight Watchers: Jennifer Hudson was a size 16 when she was on American Idol. Weight Watchers helps her fall from a size 16 to a size 6 and keep it off.


• No sugar: Britney Spears gave up all to lose weight.


• Cuting out alcohol: to prepare for a movie role, Kate Hudson lost 20 lbs, and her main diet was just cutting out alcohol.


• Zone diet: Some celebrities likes going on a certain diet such as Jennifer Aniston and Cindy.

Weight loss exercise

Exercise is an important part of effective weight loss strategies of celebrities.

Many researchs show that the combining regular exercise with healthy eating is the most efficient and healthful way to control weight. So many celebrities do exercise every day as a way that helps them lose weight. They get at least 45-50 minutes of exercise a day. Some favorite execise of celebrity such as: Pilates, Marathons, dancing…. Reese Witherspoon runs for an hour a day, Carmen Electra swears by Yoga to make her healthier. Celebrity also works out at the gym to keep their body in shape for the cameras.

Celebrity weight loss

Weight loss Personal Trainer

Many celebrities use a personal trainer to lose weight and keep in shape. Harley Pasternak is a well-know celebrity trainer who got her back after having a baby. She was ready for her appearance in “the Perfect Get Away”.

Weight loss suplements

Exercise and eating right are the best ways to lose weight. But many celebrities have tried those methods for years and still can’t lose weight- weight that can cause serious health problems. And weight loss suplements is an another option to lose weight. It is the best choice of Holly Madison’s weight loss method. She started to take a weight loss suplements called NV to shed those extra pounds.

How did you lose weight?

Different people have different weight loss strategy. Some people find that the best way to lose weight is a suitable diet. Others believe that the combination of diet and exercise will help them lose weight. If you want to lose weight fast you can follow celebrity’s weight loss strategies. In my opinion, the best way to slim down is the combination of diet and exercise that helps you not only keep in shape but also keep fit. Remember: being healthy is beautiful!

Celebrity weight loss - How they did it?