Ricki Lake weight loss success story

After appearing on the popular show, “Dancing with the stars”, Ricky Lake dramatically lost 20 pounds. She attributed her success to getting eight hours of sleep every day, eating a maximum of 14oo calories a day and dance training which helped her tone her body.

Ricki Lake Weight Loss Photos

In this day and age where looking trim and healthy is considered a plus to one’s self esteem, Ricky Lake decided to give in-depth advice on how she managed to achieve her new body. Lessons that you can learn from Ricky Lake about weight loss:

1. Weight loss is an ongoing process

Weight loss is not just something that you wake up one day and find that you have lost weight over night. It is an ongoing process that requires you to work hard at making it happen. This means that every day you have to make the right choice of foods to consume, exercise and ensure that you challenge your body by doing different work outs to get the desired result.

2. It takes time

Our bodies are different and not everyone will respond to a weight loss regimen the same way. Some people will take a longer time than others. It takes time for one to achieve their goals. It is not possible not to mention healthy to lose weight in a short period of time in uncouth ways. Anyone who wants to lose weight has to be patient and stick to their diet and work-out routine. With time, results will begin to show.

Ricki Lake before and after weight loss

3. Working out can be fun too

Ricky Lake lost weight because she focused on the fun part of it. This made it much easier for her to lose weight without thinking too much about it. Most of us focus more on the work out than the fun part of it. A work-out routine does not have to be boring. When you focus on a work-out routine as a task, you will lack motivation and you will most likely give up. If you find that jogging is not interesting anymore, it is a good idea to switch to something that you love such as swimming. This way, you will have enough motivation to work out and lose the extra weight.

4. Focus on getting healthy

It can get frustrating when you are trying to lose weight yet you have other issues that are weighing heavily on your shoulder. Your health also includes your mental health which is very crucial, not just your physical health. This means that you have to deal with issues that are really weighing you down in order for you to be able to achieve maximum health. At the end of the day, you will realise that when you deal with your mental issues, you will be a trimmer and more confident person.

5. Maintain a positive attitude

Ricky Lake has battled with obesity most of her life. She was finally able to shed the extra weight with a good support system from her friends and family. The fact that she was able to attain a healthy weight is enough evidence that anyone can lose weight effectively.

Ricki Lake weight loss success story