How to lose 3 kg in a week? A simple diet if you want to lose 3kg in a week. Fully proven and tested, excellent results when properly followed. Here is the diet:
Monday:
3 glasses of milk: for breakfast, lunch and dinner.
Tuesday:
Morning: raw nuts (optional), glass of milk.
Lunch: protein: eggs, cheese, legumes: soups: lentil beans, potatoes.
Dinner: half cup of yogurt.
Wednesday
Breakfast: fruit.
Lunch: any food you wish.
Dinner: fruit.
Thursday
Breakfast: fruit.
Lunch: fruit.
Dinner: fruit.
Friday
Breakfast: rice pudding.
Lunch: rice dish (no meat) with vegetables eg.
Dinner: rice with milk (no sugar).
Saturday
Breakfast: wheat, milk cup, tea and cheese.
Lunch: veggie might salad, fruit.
Dinner: half cup yogurt.
Sunday
Breakfast: fruit.
Lunch: meat (chicken for example with less fat).
Dinner: fruit.
Аlthough it is not easy to implement, the diet provides visible results in a short period of time.
How to lose 3 kg in a week?
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